Running a business can impact your health. You can drink caffeine and pure adrenaline for a while, but this lifestyle is not sustainable. Sooner or later, you will most likely crash and burn, and then you will realize that the one thing that is essential to dealing with your organization is health. By reading Ceob Blognation, you can read entrepreneurs sharing their biggest business fails and how they rebounded. Think about it. If you are sick, how can you function properly? How can you take care of your customers if you can’t take care of yourself? Here are factors to keep in mind to stay healthy when running a business.

Sleep

Eight hours of sleep per night has been cited as the ideal amount of time. This is not necessarily true: some people work gratefully on five hours of sleep a night, while others are useless if they get more than ten. Ban BlackBerries and other electrical devices in the bedroom, as they are a constant reminder of your work and can annoy you if you receive a text message or phone call in the middle of the day. Exactly the same goes for televisions: leave them in the living room where they belong.

Make sure you have a comfortable mattress, plenty of fresh air and curtains that turn out the light. If noise is an issue, wear earplugs. Getting proper sleep can affect your performance in your work. That is why many people recommend to follow the standard eight hour sleep.

Diet

Quick and easy foods like chips, noodles, and tortillas can be improved by adding lots of vegetables. Put a bowl of fruit on your desk, and if you’re tempted to snack, you’ll have something healthy on hand right away. If you travel by car, you may have a bag of mixed nuts in the car to snack on.

Exercise

Has this thought crossed your mind lately? However, there are ways to exercise on your busy day. Take the stairs instead of the elevator. Maybe you don’t have enough time to take a fitness class, but can you really do a 20-minute routine using a home fitness DVD? If you work at home, take a quick walk around the block each morning before starting work. Another benefit is that you’ll be mentally able to move from home to work, just like when you’re away from home and at work.

Relaxation

Whenever you start a new business, it’s tempting to work around the clock. Being easily accessible at all hours of the day is great for customers but not so great for you. But change that if that’s what you want. No one can work all the time without it taking its toll. Designate one day a week, yes, a full day, not to work. Whenever you turn in at night, write down all the things you need to do or worry about. Most importantly, take time for yourself at least once a week, even if it’s just 20 minutes in the bathtub.