Your journey towards understanding mid back pain should begin by understanding the causes. Mid back pain is very common. Most people experience this type of pain at some point in their lives. In most cases, mid back pain is not caused by serious factors. The pain usually goes away after a few days when few adjustments are made. Here are common causes of mid back pain that you should be aware of;
Lack of exercise
Not being physically active can lead to weight gain. Gaining weight can lead to back pain problems. Exercising on a regular basis will not only help to prevent weight gain, it helps a lot to make your back strong. Your bones need support from the muscles and ligaments. You will suffer from back pain if your muscles can’t adequately provide the support needed. Strength and cardiovascular exercise will be of great help. However, do not forget to engage in stretching exercise and yoga.
Sitting for extended periods of time
Most people spend a lot of time sitting in their offices. They don’t realize that sitting for a long time on a daily basis can lead to back pain. Avoid sitting for a long periods of time, whether it’s on your office chair or driver’s seat. You should also avoid standing for a long time. Staying in one position for a long time puts pressure on the disks in your spine. This makes them wear away fast. The human body was meant to be in constant movement. Try to move your body as much as possible if you want to avoid mid back pain. Get up from your office desk and walk at least after every two hours of sitting.
Sleeping on an old mattress
Is your mattress too old? If it is, it may be the cause of the back pain that you are suffering from. A mattress should provide uniform support. Experts recommend sleeping on a mattress with medium firmness. If you have been using your mattress for a longtime, perhaps it is time to replace it. You should not sink into your mattress when your sit on it.
Carrying a heavy shoulder bag can be the cause of your back pain. This is because every time you carry a heavy bag, you force a change in the curve of your spine. Before going out, ask yourself whether you really need to carry a heavy bag around. if your need to carry a lot of things, consider using other options.