Randy Jones, Author at Zero Mania Health Inc

Tips for Improving Your Digestive Health

30 November, 2022

Did you know that your digestive health is intimately connected to your overall health and well-being? If you’re not feeling your best, chances are there’s something wrong with your digestion.

In this article, we will discuss some tips for improving your digestive health. Follow these simple tips, and you’ll be on your way to feeling better in no time.

Exercise Regularly

Regular exercise helps stimulate your digestive system and keeps it in good working order. Aim for at least 30 minutes of moderate physical activity each day, such as walking, cycling, or swimming.

Did you know that running helps with digestion as well? This simple activity is something that you can certainly add to your daily workout.

running

Eat More Fiber

Fiber helps move the food through your digestive system, removing toxins and waste products. Eat plenty of fruits, vegetables, and whole grains each day to get enough fiber in your diet.

Drink Plenty of Water

Staying hydrated helps keep your digestive system running smoothly. Aim for at least 8-10 glasses of water each day. You can also try herbal teas, which may have additional health benefits.

water

Limit Your Intake of Processed Foods and Artificial Sweeteners

These foods are hard for your system to digest and can cause bloating, gas, and discomfort. Artificial sweeteners may also disrupt the balance of beneficial bacteria in your gut.

Avoid Problem Foods

Everyone has different problem foods that can upset their digestion. Common culprits include dairy products, gluten, spicy foods, caffeine, and alcohol. Try eliminating these foods from your diet to see if it helps your digestion.

Eat Mindfully

Eating on the go or while distracted can lead to overeating and poor digestion. Before you begin eating, take a few moments to focus on your food and be mindful of how much you are consuming. This will help you eat less, digest better, and prevent uncomfortable digestive symptoms.

eating

Manage Your Stress Levels

Stress can have a negative effect on your digestion. Make sure to take time for yourself each day and practice stress-reducing activities such as yoga or meditation.

In addition to yoga and meditation, there are many other ways to reduce your stress levels. You can take regular walks in nature, practice deep breathing techniques or try activities like journaling or listening to music. You may also want to talk to a therapist or counselor if you find that your stress is overwhelming.

Following these tips can help you improve your digestive health and feel better overall. If you have persistent digestive issues, it’s important to speak with your doctor or a dietitian for more advice and treatment options. With the right lifestyle changes and a bit of patience, you can get your digestive system back on track.…

A Review Of Nootropics and Other Natural Supplements

12 April, 2021

| by Randy Jones

Nootropics, popularly called “smart drugs,” is a commonly used drug among young adults from the USA. These may be natural or artificial supplements that aim to enhance mental performance in healthy men and women. In this guide, we will cover everything about these supplements and others, including AdderRx side effects. dietary supplements

What Are Nootropics?

The expression “nootropics” is used to define any artificial or natural substances that positively affect cognitive abilities. Nootropics may be dietary supplements, synthetic chemicals, or prescription medication. Organic nootropics: include natural ingredients such as herbs and plant extracts which may improve cognitive performance and prevent cognitive decline.

These substances aren’t FDA-regulated and therefore are restricted from making specific claims. Artificial nootropics: also called “smart drugs,” are pharmaceutical supplements that influence cognitive functions. Without understanding it, folks of all ages could use nootropics. These supplements are used by pupils preparing for evaluations and anybody searching for a creativity and productivity increase.

Side-Effects of Using Nootropics

Over-the-counter nootropics can improve brain performance and attention. These chemicals may be creatine and caffeine. They do not treat ailments but may have favorable effects on thinking and memory. Much like any supplement or medication, there is a chance of side effects and interactions with medication. Even healthy people should consult a physician before taking a supplement. The most usual nootropics may cause adverse side effects.

Other side effects include lousy mood regulation, delusions, and even sadness. Individuals with preexisting conditions should steer clear of nootropics, particularly if they’re beneath a different prescription medication. Additionally, since nootropics arrive in a vast selection of forms, their legality varies tremendously. As a rule of thumb, natural nootropics aren’t governed by the FDA and are lawful over-the-counter. But, prescription nootropics are rigorously controlled and do follow specific regulations and laws to acquire them.

Bottom Line

It is reasonable to say that everybody wishes to boost their memory, focus, and endurance. Nootropics appear to be a terrific way to attain this. On the other hand, the dearth of evidence in their effectiveness and safety means there is still a lot we do not know about. Consider tweaking your lifestyle without using substances. These changes in your daily life can make a massive impact.…

Results You Should Expect from Having Routine Salt Yoga

19 February, 2021

| by Randy Jones

Nowadays, Salt Yoga is growing its popularity due to its excellent health benefits for the human body. What makes salt yoga different from common yoga is that it requires a salt cave that contains and sprays thousands of microparticles of salt. You can learn more about salt yoga at refinery29.com. From previous occasions, people continue to see the best result when it comes to salt therapy. Salt caves have been proven to have an excessive amount of terrible particles in the atmosphere. Now, let’s take a look at the results you should expect from having routine salt yoga.

Results You Should Expect from Having Routine Salt Yoga

Clear Body

Himalayan salt lamps are organic lamps made from precious lava stones. Moreover, this salt contains antifungal and antibacterial properties, which are essential in cleansing human’s blood. These barrels can help not only with mild discomfort and signs of asthma. The convenient therapy is the excess weakness in the minerals within the part. Also, since salt is antifungal and antibacterial, the atmosphere in these rooms is cleaner than normal air. Experts claim that you will feel happy, revitalized, and uplifted after a session in one of these chambers.

Improved Respiratory Airways Function

In case you are being treated for a pronounced respiratory dilemma, salt fixation can be put into an unquestionable phase. The component helps resolve this dilemma by massaging the airways, enabling the human body to expel physiological fluid immediately. For greater objectives, halotherapy can also help with skin problems. Salt spas offer a different kind of relaxation experience. The ceilings and partitions have coordinated different customs, with some using flowing partitions or hanging from the outside, such as cave rock formations.

The place has a coastal smell, and you will probably taste it. Some salt stations may use the uncontrolled type depending on the area. You will most likely be required to use shoe covers to keep your sneakers on. Most businesses always give rooms for a few clients. But some also offer private rooms and meetings. It’s worth going to a salt cave if you’re inclined to another type of comfort therapy, which can also help with some consecutive skin or respiratory ailments.

More Relax Feeling

Visiting a salt cave is just one of the many remedies used in spas. Its use is said to promote healing of the mind and body due to salt’s natural properties. Many people know that salt treatment is helpful for respiratory problems. Fewer people understand or perhaps realize that it is also useful for reducing stress and relieving pressure. Simple, plus the materials are inexpensive and incredibly easy. Hence, salt yoga can help you relax, relieve stress, and feel as much current as indoors.…

Beauty Secrets: Glowy Skin

10 September, 2019

| by Randy Jones

There are a lot of ways on how you can make your skin glow. And no, Glowing skin does not mean that you should have white skin or a fairer complexion. Glowing skin means that your body is well nurtured that it gives off that beautiful shine and natural gloss. May you have a lighter pigmentation or that of a darker tone, you can have smooth and glowing skin. Websites such as Road2Beauty can help you have healthier and glowing skin.

Our skin can get damaged from all the abuse it endures during our day. Direct heat and sunlight may cause severe and excessive dryness to our skin which can end up looking dull and may also result in breakage. Cold weather can also make your skin dry; the low temperature will speed up the evaporation process of our skin, leaving it flat and dehydrated.

But how will we keep our skin glowing all day long? Here are some tips.

# 1 Stay HydratedThis involves drinking enough water for the day and keeping your skin from getting too dry from the environment’s harmful effects. We are indeed made of 50-65% water, but we should not forget that water can quickly evaporate especially on harsh weather conditions. Too much exposure to heat and sunlight will make you sweat a lot and further cause dehydration. Make sure that you drink plenty of water all day, keeping yourself from having the sense of thirst as it is the first sign of dehydration.

# 2 Eat healthily
Foods that are rich in vitamins and nutrients will keep your skin hydrated and nourished throughout the day. Vegetables have components such as vitamin E that helps build more healthy cells and remove dead cells from our body. A protein-rich food is abundant in collagen, which makes our skin more resilient and more elastic, keeping it looking toned and shaped all the time. Fruits that are rich in antioxidants helps our body get rid of harmful toxins that if not excreted, may result in harm.

# 3 Use appropriate skin productsEach of us has different skins, textures, color, shades, and even sensitivity. That is why you should know what type of skin products will suit you. Dermatologists recommend having your skin checked before buying any product for your skin as some products may become harmful if misused. Some aftermarket skin products have toxic chemicals that if used in sensitive skins may result in burns and over peeling. Make sure always to check the label and ingredients of products that you will use on your skin.…

Why You Should Brew Your Own Beer

4 December, 2018

| by Randy Jones

Beer is one of the most beloved alcoholic drinks around the entire world. Many people drink this as their go-to beverage. You can find a wide variety of several different types of beer readily available to be bought in stores or online. It is hugely accessible in the market. However, it is also possible for you to brew your own beer.

Manufactured beer does come with convenience. However, when it comes to self-made beers, there is a wide array of several different benefits as to why you should be brewing them yourselves. In this article, we will tell you some of the top reasons why you should be making your own beer. Here is why you need to brew your own beer:

Higher Quality

When it comes to beer, they are only as good as their ingredient’s quality. When it comes to commercially made brews, the components won’t always be the best there is. Being said so, the taste of the beer will probably taste bland and watery. If you make your own batch, you can control the quality of ingredients that go into it so that it can be better tasting.

The access to high-quality ingredients and equipment is quite easy to get these days. Plus, you can also find a vast collection of recipes online as well. On top of that, it is relatively cheaper to make your own batches when considering the quality that you put into it and produce.

Health Benefits

Other than having a higher quality and being better tasting, self-brewed beer also can be a lot healthier. Although they are not great for weight loss, home brews usually result in fewer hangovers. By controlling the fermentation temperature, the fusel alcohol production can be limited. Hence, the reduction of headaches and hangover symptoms.

Other than that, when making your own beer, you can choose whatever ingredients to put into it, including ones that are rich in nutrients, antioxidants, and health benefits. You can put clean and organic ingredients which eliminate chemical residues in your brews.

Have Fun

When it comes to making your own beer, even the bottling process is fun. You can go to this page to find out more about that. It is an enjoyable and creative process that is simple to get started and easy to do. Not only that, but it can also be a delightful and relaxing process that can reduce your stress, and it is also good for your mental health.

It can also be a social activity that you can do with friends. Plus, you can also find that there is a large community out there that loves doing this, and you can make new friends.…

The Ayurveda Treatments – Facts To Know

1 February, 2016

| by Randy Jones

Have you ever wondered what the term Ayurveda meant? Well, Ayurveda is a Sanskrit term that means the science of life. According to the Ayurveda theory, everything in the universe is connected whether living or not. Good health is always achieved when your spirit, body, and mind are in harmony with the universe. When there is a disruption of any kind, it can lead to poor health and sickness.

According to the Ayurveda perspective being healthy is much more than the absence of disease. One has to be of vigor and energy meaning that there has to be a balance in food intake, sexual intercourse, sleep and other activities in life. The primary goal of Ayurveda it to prevent as well as promote the body’s capacity for balance and maintenance.

The three doshas

A Dosha in Ayurveda medicine refers to the three energies that are believed to circulate in the body, and they are responsible for governing physiological activities. They include:

The Vata Dosha

The Vata Dosha (space and air) is thought to be the most powerful as it controls the basic body functions such as cell division. Is described as the energy of movement, that is, breathing, bowel/bladder function and the heartbeat. If a patient has a Vata pattern, they often are described to have dry skin, active, alert flexible or even creative. When they are not in balance, there are anxious and nervous and are susceptible to diseases like mental confusion and nervous disorders.

The Pitta Dosha

The Pitta Dosha controls digestion, a few hormones linked to your appetite and the ability to break down food. It composes of the energy of hormones and digestion. If Pitta Dosha happens to be that central life force in a person, they are likely to develop high blood pressure, infections and Cohn disease among others.

The Kapha Dosha

The Kapha Kapha Dosha Dosha involves the energy of growth immunity and strength. If there are imbalances in these, it can lead to accumulation and stagnation. If this is the primary life force in a person, they may have thick skin, muscular function, and well-developed bodies. They may appear tolerant and with a lot of endurance. However, when they are out of balance, they become possessive and lethargic.

Ayurveda treatment aims to integrate and balance your mind, body and your spirit. The existence of this balance is believed to lead to good health and happiness which in turn will help you prevent illnesses. Ayurveda treatment offers methods of detecting diseases at an early stage that can hardly be detected by modern medical investigations.…

How A Standing Desk Benefits Your Health

8 January, 2016

| by Randy Jones

Modern research has revealed that the impact of sitting at your desk all day for years results in a variety of ailments such as obesity and diabetes. The average office workers spend around 6 hours per day sitting at his/her desk, and many experts have said that sitting at the desk for long hours is similar to smoking non-stop. Doctors have said that the only time we walk is when we move from the parking lot to the office desk.

The default has become to sit only. All these might sound like the latest health fad, but it has been confirmed that a sedentary lifestyle is a detriment to the health in the long-term. The solution lies in increased use of standing desks which were once made popular by Hemingway and Dickens. The various health benefits of standing desks are as follows

Lowers the risk of weight gain and obesity

Weight gain is caused by consuming more calories than you burn. Similarly burning more calories than you consume can result in definite weight loss. Although exercise is the most effective way to burn calories quickly, the use of standing desks can also prove to be highly beneficial.

When you compare a full afternoon of sedentary work, an equal amount of time spent on the standing desk can result in the burn of 170 additional calories. So you can burn extra 1000 calories each week just by standing at your desk every afternoon. This difference in calories is probably one of the reasons why sitting at your desk is strongly connected to metabolic diseases and calories.

Lowers the risk of Type 2 Diabetes

The detrimental health effects of sitting at your desk go beyond the obvious problem of obesity. Those who work for long hours in a sitting position just after a meal experiences a surge in the blood glucose level. In a study of 10 office workers, it was found that standing for 3 hours or more resulted in a reduction of blood sugar spike by as much as 43%. The harmful effects of sitting after meals have been linked to a greater risk of Type 2 Diabetes.

Lowers the risk of heart disease

It was way back in 1953 that certain health experts proposed that standing is better for the health of the heart. For example, the bus conductors who stand all day have low incidences of heart disease related deaths compared to the drivers who are practically sitting throughout the day in the driver’s seat. Prolonged hours of sitting are so harmful that even 60 min of intense exercise would not be able to cancel out the negative effects of sitting. There is no doubt spending more time at your standing desk is beneficial for the heart health.…