How to Deal With Sciatic Nerve Pain

10 October, 2020


Sciatica is a persistent pain that is felt through the sciatic nerve; it goes down the lower back to the toes. It controls the leg muscles and gives a sensation to the legs, thighs, and toes. It is usually caused by the type of discomfort that results from repeated use, such as sitting for long periods or regular wear and tear. Extreme injuries rarely cause it.

Sciatic pain can be occasionally debilitating and can become so severe that it is difficult to sit, walk, or sleep. Today, many people experience a tingling sensation, while it is just a dull pain for others. Sometimes it can also be a burning sensation. Plantar nerve pain is usually caused by pinching or nerve pain in the lower back or lumbar spine. The nerve becomes inflamed and causes many different symptoms that can have devastating consequences for life.


Today, many vitamins have been made to relieve nerve pain. There are many affordable herbs and vitamins that you should try for nerve pain relief. This is very beneficial, especially for people who cannot afford expensive vitamins.

Ice Packs

The most common treatment for sciatica is the use of ice. I suggest my patients put two pillows under their knees and use ice in the lower back on the spine’s side for a quarter of an hour. This can be repeated every hour if necessary. It is essential not to use ice for at least 20 minutes at a time, as this can make the problem worse. By applying ice to the source of the problem, nerve inflammation is reduced, and pain is reduced. Although this may be a temporary alternative, it will provide some relief.

Spinal Manipulation

Spinal manipulation to relieve pressure on the nerve has been shown in studies to be one of the most effective remedies for sciatic pain. Manipulation is the ideal starting point when someone has plantar nerve pain. It is a non-invasive, drug-free treatment alternative. The goal of manipulation would be to realign the spinal nerves and relieve the nerve. After relieving pressure on the nerve, there is often a good improvement in reducing inflammation and pain.


Exercise Program

Another effective therapy is a standard exercise program. There are several exercises, but I have found them effective in my clinical experience. Start in a neutral position and bring each leg to the chest with both hands at the same time. A third exercise is to place the leg on the abdomen and arch it backward, with the elbows on the floor and move to a neutral position in a comfortable bending position, arching backward as much as possible, but stopping when the leg or back pain gets worse. The fourth exercise is to push your spine on your hands and knees to the floor and then pull it down.…

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