Diabetic neuropathy is a kind of damage in the nerves that could occur along with diabetes. High blood sugar can harm and injure nerves in your body. Nerves in legs and feet are really prone to any damage caused by diabetic neuropathy. Here are some home treatments and self-care you can adopt for diabetic neuropathy to save your Health Benefits Times.
Taking warm showers: Nerves can be soothed and refreshed with warm showers. A warm shower can much lessen the pain and leave you feeling relaxed. However, make sure the water is at an appropriate temperature before stepping into the bath since too warm water will not be good for you.
Having extra vitamin B: Vitamin B is vital for nerves and their repair. A study proved that mostly diabetic neuropathy sufferers also showed a lack of vitamin B. This implied that less supply of vitamin B affected neuropathy in the body. Vitamin B1, B12, B6, and B3 are good treatments for diabetic neuropathy. Pay attention to the dosage with your health specialist before taking a supplement. Late studies have reported that benfotiamine can reduce diabetic neuropathy and the symptoms very effectively.
Fish oil: Fish oil has been labeled as a friendly food for diabetic neuropathy. The kind of natural oil has advantageous fatty acids and anti-inflammatory properties. It decreases the pain and improves the diabetic neuropathy condition.
Preventing foods that can worsen your diabetes: Most diabetics are sure that diet coke and juices still make sense in diabetes. However, diet juices and soft drinks are made with unnatural sweeteners such as aspartame that is as deadly as sugar. The nervous systems are susceptible to kinds of foods such as junk foods, fast foods, and other fatty foods. Combine healthy and low-fat foods such as beans, fresh fruits, and vegetables to support healthy nerve function in the very best way.
Maintaining your blood sugar levels: This is the first for diabetic neuropathy self-care and probably the most important one. If your sugar levels in the blood are out of control, they can damage the nerves, most of which are unable to be renewed. Monitoring diabetic neuropathy at the very early stage enables you to wish for recovering the damage.
Losing weight: Overweight is highly dangerous for diabetic peripheral neuropathy sufferers. Having a smaller portion of meal can effectively help you lose weight much easier.
Frequent workout: Frequent workout is the key to getting rid of the risk of diabetic peripheral neuropathy. The advice of your doctor or health specialist is highly recommended related to a special workout that works well for your health.
Recovering diabetic neuropathy is not a one-day task. However, every diabetic neuropathy patients deserve a better life. That’s why making an effort is worth trying.…Read More