Have you ever wondered what the term Ayurveda meant? Well, Ayurveda is a Sanskrit term that means the science of life. According to the Ayurveda theory, everything in the universe is connected whether living or not. Good health is always achieved when your spirit, body, and mind are in harmony with the universe. When there is a disruption of any kind, it can lead to poor health and sickness.
According to the Ayurveda perspective being healthy is much more than the absence of disease. One has to be of vigor and energy meaning that there has to be a balance in food intake, sexual intercourse, sleep and other activities in life. The primary goal of Ayurveda it to prevent as well as promote the body’s capacity for balance and maintenance.
The three doshas
A Dosha in Ayurveda medicine refers to the three energies that are believed to circulate in the body, and they are responsible for governing physiological activities. They include:
The Vata Dosha
The Vata Dosha (space and air) is thought to be the most powerful as it controls the basic body functions such as cell division. Is described as the energy of movement, that is, breathing, bowel/bladder function and the heartbeat. If a patient has a Vata pattern, they often are described to have dry skin, active, alert flexible or even creative. When they are not in balance, there are anxious and nervous and are susceptible to diseases like mental confusion and nervous disorders.
The Pitta Dosha
The Pitta Dosha controls digestion, a few hormones linked to your appetite and the ability to break down food. It composes of the energy of hormones and digestion. If Pitta Dosha happens to be that central life force in a person, they are likely to develop high blood pressure, infections and Cohn disease among others.
The Kapha Dosha
The Kapha Dosha involves the energy of growth immunity and strength. If there are imbalances in these, it can lead to accumulation and stagnation. If this is the primary life force in a person, they may have thick skin, muscular function, and well-developed bodies. They may appear tolerant and with a lot of endurance. However, when they are out of balance, they become possessive and lethargic.
Ayurveda treatment aims to integrate and balance your mind, body and your spirit. The existence of this balance is believed to lead to good health and happiness which in turn will help you prevent illnesses. Ayurveda treatment offers methods of detecting diseases at an early stage that can hardly be detected by modern medical investigations.…Read More