Category: Health Living

Five reasons why it is hard for some people to lose weight

Are you on a diet? Do you work out weekly or every day? And still, you are not shedding off those unwanted pounds? Are you wondering Why is it hard for some people to lose weight? This post will cast more light on the main reasons why you are not losing weight no matter how hard you try and the solutions to get over them.

You are not getting sufficient space

Studies reveal that people who are not getting sufficient sleep have a difficult time losing weight. Furthermore, they have higher BMI’s and larger waistlines than those who retire to bed early and wake up early in the morning. Your body will give its best when it comes to losing weight only if you get enough sleep. For you to lose weight, you must come up with a routine for waking up and retiring to bed and stick to it for you to fall asleep quickly and restfully.

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 You are eating a lot

People tend to complete more than three-quarters of their food even when full. So if you do not include different types of foods in your diet, then you could be overeating without noticing. For you to keep in check the quantity of food that you take, its advisable to make small meals at different intervals to solve the problem of eating a lot.

You must be eating quickly

When you take your food quickly as if you are competing in an eating competition, then your body won’t have the time to signal your brain to stop. Experts advise that you eat slowly to give your body the chance to indicate that you are full. Furthermore, eating at a snail’s pace is the best way to consume fewer calories and feel full for longer.

Your hormones are not balanced

This is another thing that most people who are trying to lose weight don’t know. While some experts claim that hormones have nothing to do with losing weight, others point out how vital cortisol, estrogen, thyroid, testosterone among others are when it comes to losing weight. So if you have tried almost everything to shed off those unwanted pounds with little success, then you should visit an endocrinologist who will make you understand the link between hormones and weight loss and why a proper balance is essential.

Cut down your sugar intake

3Sugar is one of the many things with will jeopardize your weight loss efforts, and some scientists have classified it as an addictive substance. For that reason, you can understand why its challenging to keep off sweets. If you want to see real results when losing weights, you have to control your sugar cravings. There are many ways to do that. For instance, you can take fruits instead of sweets to trick your mind.

Not all the reasons why people fail to lose weight could fit in this post. Others include not taking lots of water, skipping on proteins, being inactive just to mention a few. If you take care of the issues as discussed above, then you will start seeing progress and quickly achieve the weight that you have always desired.…

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How A Standing Desk Benefits Your Health

Modern research has revealed that the impact of sitting at your desk all day for years results in a variety of ailments such as obesity and diabetes. The average office workers spend around 6 hours per day sitting at his/her desk, and many experts have said that sitting at the desk for long hours is similar to smoking non-stop. Doctors have said that the only time we walk is when we move from the parking lot to the office desk.

The default has become to sit only. All these might sound like the latest health fad, but it has been confirmed that a sedentary lifestyle is a detriment to the health in the long-term. The solution lies in  increased use of standing desks which were once made popular by Hemingway and Dickens. The various health benefits of standing desks are as follows

Lowers the risk of weight gain and obesitykmnb3e5dt623ted6y272ued7

Weight gain is caused by consuming more calories than you burn. Similarly burning more calories than you consume can result in definite weight loss. Although exercise is the most effective way to burn calories quickly, the use of standing desks can also prove to be highly beneficial.

When you compare a full afternoon of sedentary work, an equal amount of time spent on the standing desk can result in the burn of 170 additional calories. So you can burn extra 1000 calories each week just by standing at your desk every afternoon. This difference in calories is probably one of the reasons why sitting at your desk is strongly connected to metabolic diseases and calories.

Lowers the risk of Type 2 Diabetes

The detrimental health effects of sitting at your desk go beyond the obvious problem of obesity. Those who work for long hours in a sitting position just after a meal experiences a surge in the blood glucose level. In a study of 10 office workers, it was found that standing for 3 hours or more resulted in a reduction of blood sugar spike by as much as 43%. The harmful effects of sitting after meals have been linked to a greater risk of Type 2 Diabetes.

Lowers the risk of heart disease

It wahnv34edr5t263ye72u82s way back in 1953 that certain health experts proposed that standing is better for the health of the heart. For example, the bus conductors who stand all day have low incidences of heart disease related deaths compared to the drivers who are practically sitting throughout the day in the driver’s seat. Prolonged hours of sitting are so harmful that even 60 min of intense exercise would not be able to cancel out the negative effects of sitting. There is no doubt spending more time at your standing desk is beneficial for the heart health.…