Author: Gordon Smith

At Zero Mania Health Inc we promote healthy living among people. We do this by disseminating information and news in the health sector. We cover a broad range of health events, topics, and health industry related content. We work hard to update our site on a regular basis. Keep checking us back for more.

Five reasons why it is hard for some people to lose weight

Are you on a diet? Do you work out weekly or every day? And still, you are not shedding off those unwanted pounds? Are you wondering Why is it hard for some people to lose weight? This post will cast more light on the main reasons why you are not losing weight no matter how hard you try and the solutions to get over them.

You are not getting sufficient space

Studies reveal that people who are not getting sufficient sleep have a difficult time losing weight. Furthermore, they have higher BMI’s and larger waistlines than those who retire to bed early and wake up early in the morning. Your body will give its best when it comes to losing weight only if you get enough sleep. For you to lose weight, you must come up with a routine for waking up and retiring to bed and stick to it for you to fall asleep quickly and restfully.


 You are eating a lot

People tend to complete more than three-quarters of their food even when full. So if you do not include different types of foods in your diet, then you could be overeating without noticing. For you to keep in check the quantity of food that you take, its advisable to make small meals at different intervals to solve the problem of eating a lot.

You must be eating quickly

When you take your food quickly as if you are competing in an eating competition, then your body won’t have the time to signal your brain to stop. Experts advise that you eat slowly to give your body the chance to indicate that you are full. Furthermore, eating at a snail’s pace is the best way to consume fewer calories and feel full for longer.

Your hormones are not balanced

This is another thing that most people who are trying to lose weight don’t know. While some experts claim that hormones have nothing to do with losing weight, others point out how vital cortisol, estrogen, thyroid, testosterone among others are when it comes to losing weight. So if you have tried almost everything to shed off those unwanted pounds with little success, then you should visit an endocrinologist who will make you understand the link between hormones and weight loss and why a proper balance is essential.

Cut down your sugar intake

3Sugar is one of the many things with will jeopardize your weight loss efforts, and some scientists have classified it as an addictive substance. For that reason, you can understand why its challenging to keep off sweets. If you want to see real results when losing weights, you have to control your sugar cravings. There are many ways to do that. For instance, you can take fruits instead of sweets to trick your mind.

Not all the reasons why people fail to lose weight could fit in this post. Others include not taking lots of water, skipping on proteins, being inactive just to mention a few. If you take care of the issues as discussed above, then you will start seeing progress and quickly achieve the weight that you have always desired.…


Some Information on Anal Bleaching

Anal bleaching in the past has been only associated with actors and actresses of the adult entertainment industry. However, the trend has been growing in popularity among regular people in recent times. The main reason is people want to look clean in the anal area to please their partners.

What is anal bleaching?oo8f84698hi

Anal bleaching is a process that is done to make the skin around the anus lighter. This can be done in a couple of ways. The methods include laser therapy and creams. From the two laser therapy is costly and not everyone can afford it. Further, the laser treatment can cause scars, and rashes if not done by an expert professional. Find out more at

Anal bleaching creams

Anal bleaching creams are a great way to get an even toned skin around the anus without the need to risk a laser treatment. There is also no need to feel embarrassed about showing someone your private area. These products can be used in private in the home, and no one will know about it but you.

Are the creams safe?

Anal bleaching creams that are manufactured by reputed companies are safe and are gentle on the skin. They have been made with quality ingredients and will give you the expected results. There are no known adverse effects of anal bleaching creams, and one can expect to use it with ease.

Where can you buy these creams?

There are many drug stores and beauty product shops that will carry these products. You can also purchase them online, and they will be delivered to your doorstep. Buying online may actually be cheaper, and you will not have to go and ask for the product from someone at a store.


When buying anal bleaching products, always make sure you buy from a reputed supplier, There are unscrupulous persons out there who try to sell substandard products that will give you rashes and allergies and they are in fact made of harsh chemicals. You can also learn more online about finding a good product.

65gjw3bwThe benefits

The benefits of anal bleaching are purely cosmetic. However, you will feel cleaner and more self-confident knowing that your skin around the anus looks clean and even toned.

Apart from the aesthetic benefits, one can also wear more revealing swimsuits at the beach without feeling self-conscious about showing any dark skin to others.…